GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	0	00:06:24	1,00 km
2	1,00 km	5:43	5:43	0	00:12:07	2,00 km
3	1,00 km	4:30	4:30	0	00:16:38	3,00 km
4	1,00 km	4:35	4:35	0	00:21:13	4,00 km
5	1,00 km	5:24	5:24	0	00:26:37	5,00 km
6	1,00 km	5:16	5:16	0	00:31:53	6,00 km
7	1,00 km	5:06	5:06	0	00:36:59	7,00 km
8	1,00 km	6:38	6:38	0	00:43:37	8,00 km
9	1,00 km	5:36	5:36	0	00:49:14	9,00 km
10	0,71 km	3:06	4:21	0	00:52:20	9,71 km