GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:08	7:08	0	00:07:08	1,00 km
2	1,00 km	6:08	6:08	0	00:13:16	2,00 km
3	1,00 km	5:44	5:44	0	00:19:00	3,00 km
4	1,00 km	6:27	6:27	0	00:25:27	4,00 km
5	1,00 km	6:06	6:06	0	00:31:33	5,00 km
6	1,00 km	6:15	6:15	0	00:37:48	6,00 km
7	1,00 km	6:29	6:29	0	00:44:17	7,00 km
8	1,00 km	6:25	6:25	0	00:50:42	8,00 km
9	0,50 km	3:10	6:22	0	00:53:52	8,50 km