GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	4:17	4:17	0	00:08:36	2,00 km
3	1,00 km	4:23	4:23	0	00:12:59	3,00 km
4	1,00 km	4:20	4:20	0	00:17:19	4,00 km
5	1,00 km	4:24	4:24	0	00:21:43	5,00 km
6	1,00 km	4:16	4:16	0	00:25:59	6,00 km
7	1,00 km	4:17	4:17	0	00:30:16	7,00 km
8	1,00 km	4:57	4:57	0	00:35:13	8,00 km
9	1,00 km	4:29	4:29	0	00:39:43	9,00 km
10	1,00 km	4:23	4:23	0	00:44:06	10,00 km
11	0,18 km	0:50	4:39	0	00:44:56	10,18 km