GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	117	00:05:33	1,00 km
2	1,00 km	5:09	5:09	128	00:10:42	2,00 km
3	1,00 km	5:15	5:15	133	00:15:57	3,00 km
4	1,00 km	5:12	5:12	134	00:21:08	4,00 km
5	1,00 km	5:08	5:08	139	00:26:16	5,00 km
6	1,00 km	5:07	5:07	143	00:31:23	6,00 km
7	1,00 km	5:12	5:12	143	00:36:35	7,00 km
8	1,00 km	5:11	5:11	143	00:41:46	8,00 km
9	1,00 km	5:26	5:26	145	00:47:12	9,00 km
10	1,00 km	4:43	4:43	145	00:51:55	10,00 km
11	0,53 km	2:44	5:09	145	00:54:39	10,53 km