GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	125	00:05:58	1,00 km
2	1,00 km	5:52	5:52	139	00:11:50	2,00 km
3	1,00 km	6:04	6:04	144	00:17:54	3,00 km
4	1,00 km	6:02	6:02	141	00:23:56	4,00 km
5	1,00 km	6:26	6:26	147	00:30:22	5,00 km
6	1,00 km	5:45	5:45	145	00:36:07	6,00 km
7	1,00 km	5:53	5:53	142	00:42:00	7,00 km
8	1,00 km	6:13	6:13	145	00:48:13	8,00 km
9	1,00 km	5:50	5:50	144	00:54:04	9,00 km
10	1,00 km	6:39	6:39	147	01:00:43	10,00 km
11	0,36 km	2:08	5:50	148	01:02:50	10,36 km