GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	120	00:05:07	1,00 km
2	1,00 km	5:55	5:55	120	00:11:03	2,00 km
3	1,00 km	4:23	4:23	138	00:15:26	3,00 km
4	1,00 km	4:17	4:17	138	00:19:43	4,00 km
5	1,00 km	4:19	4:19	135	00:24:02	5,00 km
6	1,00 km	4:11	4:11	120	00:28:13	6,00 km
7	0,70 km	2:58	4:15	108	00:31:11	6,70 km