GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:09	9:09	109	00:09:09	1,00 km
2	1,00 km	9:02	9:02	108	00:18:12	2,00 km
3	1,00 km	9:06	9:06	110	00:27:18	3,00 km
4	1,00 km	9:10	9:10	107	00:36:27	4,00 km
5	1,00 km	9:12	9:12	102	00:45:39	5,00 km
6	1,00 km	9:22	9:22	106	00:55:02	6,00 km
7	0,44 km	4:00	9:08	102	00:59:01	6,44 km