GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	0	00:04:10	1,00 km
2	1,00 km	4:03	4:03	0	00:08:12	2,00 km
3	1,00 km	4:11	4:11	0	00:12:23	3,00 km
4	1,00 km	4:12	4:12	0	00:16:35	4,00 km
5	1,00 km	4:18	4:18	0	00:20:54	5,00 km
6	1,00 km	4:16	4:16	0	00:25:09	6,00 km
7	1,00 km	4:20	4:20	0	00:29:29	7,00 km
8	1,00 km	4:29	4:29	0	00:33:58	8,00 km
9	1,00 km	4:21	4:21	0	00:38:19	9,00 km
10	1,00 km	4:32	4:32	0	00:42:51	10,00 km
11	0,11 km	0:31	4:41	0	00:43:22	10,11 km