GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	152	00:05:02	1,00 km
2	1,00 km	6:05	6:05	152	00:11:07	2,00 km
3	1,00 km	5:00	5:00	159	00:16:07	3,00 km
4	1,00 km	5:11	5:11	162	00:21:18	4,00 km
5	1,00 km	4:50	4:50	163	00:26:08	5,00 km
6	1,00 km	5:22	5:22	157	00:31:30	6,00 km
7	1,00 km	5:19	5:19	156	00:36:49	7,00 km
8	1,00 km	5:40	5:40	157	00:42:29	8,00 km
9	1,00 km	5:12	5:12	160	00:47:41	9,00 km
10	0,30 km	1:31	5:03	162	00:49:12	9,30 km