GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	124	00:04:42	1,00 km
2	1,00 km	4:22	4:22	133	00:09:04	2,00 km
3	1,00 km	4:13	4:13	140	00:13:17	3,00 km
4	1,00 km	4:11	4:11	144	00:17:28	4,00 km
5	1,00 km	4:08	4:08	153	00:21:37	5,00 km
6	1,00 km	4:23	4:23	141	00:26:00	6,00 km
7	1,00 km	4:20	4:20	148	00:30:20	7,00 km
8	1,00 km	4:19	4:19	152	00:34:40	8,00 km
9	1,00 km	4:04	4:04	147	00:38:43	9,00 km
10	1,00 km	4:32	4:32	151	00:43:15	10,00 km
11	0,34 km	1:37	4:44	153	00:44:52	10,34 km