GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	131	00:05:18	1,00 km
2	1,00 km	5:32	5:32	138	00:10:50	2,00 km
3	1,00 km	5:26	5:26	139	00:16:16	3,00 km
4	1,00 km	5:25	5:25	140	00:21:41	4,00 km
5	1,00 km	5:32	5:32	139	00:27:13	5,00 km
6	1,00 km	5:23	5:23	141	00:32:36	6,00 km
7	1,00 km	5:42	5:42	139	00:38:18	7,00 km
8	1,00 km	5:20	5:20	138	00:43:38	8,00 km
9	1,00 km	5:31	5:31	134	00:49:09	9,00 km
10	1,00 km	5:40	5:40	135	00:54:49	10,00 km
11	0,56 km	3:34	6:20	133	00:58:24	10,56 km