GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	139	00:05:36	1,00 km
2	1,00 km	5:44	5:44	149	00:11:20	2,00 km
3	1,00 km	5:31	5:31	154	00:16:51	3,00 km
4	1,00 km	5:29	5:29	173	00:22:20	4,00 km
5	1,00 km	5:47	5:47	173	00:28:07	5,00 km
6	1,00 km	6:20	6:20	171	00:34:27	6,00 km
7	1,00 km	6:12	6:12	170	00:40:39	7,00 km
8	0,70 km	3:58	5:39	173	00:44:37	7,70 km