GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	132	00:06:03	1,00 km
2	1,00 km	5:08	5:08	151	00:11:11	2,00 km
3	1,00 km	6:12	6:12	151	00:17:23	3,00 km
4	1,00 km	6:47	6:47	155	00:24:10	4,00 km
5	1,00 km	6:02	6:02	151	00:30:12	5,00 km
6	1,00 km	5:55	5:55	154	00:36:07	6,00 km
7	1,00 km	5:36	5:36	151	00:41:43	7,00 km
8	1,00 km	6:03	6:03	150	00:47:46	8,00 km
9	0,56 km	2:57	5:18	154	00:50:43	8,56 km