GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:26	4:26	0	00:09:13	2,00 km
3	1,00 km	4:21	4:21	0	00:13:34	3,00 km
4	1,00 km	4:36	4:36	0	00:18:10	4,00 km
5	1,00 km	4:46	4:46	0	00:22:56	5,00 km
6	1,00 km	5:03	5:03	0	00:27:58	6,00 km
7	1,00 km	4:02	4:02	0	00:32:00	7,00 km
8	0,57 km	2:13	3:51	0	00:34:13	7,57 km