GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:37	5:37	0	00:11:25	2,00 km
3	1,00 km	5:40	5:40	0	00:17:05	3,00 km
4	1,00 km	5:39	5:39	0	00:22:45	4,00 km
5	1,00 km	5:29	5:29	0	00:28:13	5,00 km
6	1,00 km	5:33	5:33	0	00:33:46	6,00 km
7	1,00 km	5:35	5:35	0	00:39:21	7,00 km
8	1,00 km	5:40	5:40	0	00:45:02	8,00 km
9	1,00 km	5:38	5:38	0	00:50:40	9,00 km
10	0,30 km	1:43	5:45	0	00:52:23	9,30 km