GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	83	00:04:23	1,00 km
2	1,00 km	4:52	4:52	103	00:09:15	2,00 km
3	1,00 km	4:55	4:55	122	00:14:11	3,00 km
4	1,00 km	5:02	5:02	133	00:19:13	4,00 km
5	1,00 km	5:04	5:04	144	00:24:17	5,00 km
6	1,00 km	5:32	5:32	153	00:29:49	6,00 km
7	1,00 km	6:05	6:05	156	00:35:55	7,00 km
8	1,00 km	5:04	5:04	149	00:40:59	8,00 km
9	0,71 km	4:09	5:51	151	00:45:08	8,71 km