GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:24	4:24	0	00:08:54	2,00 km
3	1,00 km	4:34	4:34	0	00:13:28	3,00 km
4	1,00 km	4:19	4:19	0	00:17:48	4,00 km
5	1,00 km	4:25	4:25	0	00:22:12	5,00 km
6	1,00 km	4:19	4:19	0	00:26:32	6,00 km
7	1,00 km	4:17	4:17	0	00:30:48	7,00 km
8	1,00 km	4:24	4:24	0	00:35:13	8,00 km
9	1,00 km	4:30	4:30	0	00:39:42	9,00 km
10	1,00 km	4:27	4:27	0	00:44:09	10,00 km
11	0,18 km	0:47	4:20	0	00:44:56	10,18 km