GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	105	00:07:15	1,00 km
2	1,00 km	5:54	5:54	95	00:13:10	2,00 km
3	1,00 km	5:27	5:27	89	00:18:37	3,00 km
4	1,00 km	4:06	4:06	103	00:22:42	4,00 km
5	1,00 km	5:12	5:12	99	00:27:55	5,00 km
6	1,00 km	4:29	4:29	104	00:32:23	6,00 km
7	1,00 km	4:49	4:49	108	00:37:13	7,00 km
8	1,00 km	3:50	3:50	95	00:41:03	8,00 km
9	1,00 km	3:56	3:56	114	00:44:59	9,00 km
10	1,00 km	4:26	4:26	102	00:49:24	10,00 km
11	1,00 km	4:10	4:10	80	00:53:34	11,00 km
12	1,00 km	4:21	4:21	73	00:57:55	12,00 km
13	1,00 km	6:36	6:36	63	01:04:31	13,00 km
14	1,00 km	5:17	5:17	66	01:09:48	14,00 km
15	0,74 km	3:29	4:42	74	01:13:17	14,74 km