GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:44	5:44	0	00:11:31	2,00 km
3	1,00 km	5:51	5:51	0	00:17:22	3,00 km
4	1,00 km	5:43	5:43	0	00:23:05	4,00 km
5	1,00 km	5:39	5:39	0	00:28:44	5,00 km
6	1,00 km	5:30	5:30	0	00:34:14	6,00 km
7	1,00 km	5:28	5:28	0	00:39:43	7,00 km
8	1,00 km	5:39	5:39	0	00:45:22	8,00 km
9	0,48 km	2:50	5:52	0	00:48:12	8,48 km