GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	133	00:04:35	1,00 km
2	0,10 km	1:10	11:56	108	00:05:46	1,10 km
3	1,00 km	4:27	4:27	147	00:10:13	2,10 km
4	0,10 km	0:59	10:06	117	00:11:12	2,20 km
5	1,00 km	4:14	4:14	158	00:15:26	3,20 km
6	0,07 km	0:19	4:24	169	00:15:45	3,27 km
7	0,10 km	1:04	10:45	125	00:16:49	3,37 km
8	1,00 km	4:40	4:40	157	00:21:29	4,37 km
9	0,10 km	0:53	9:15	120	00:22:23	4,46 km
10	0,52 km	2:44	5:16	148	00:25:07	4,98 km