GPS-pass | 3x2km Terrängintervall

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,01 km	25:34	6:22	153	00:25:34	4,01 km
2	2,00 km	9:15	4:38	177	00:34:49	6,01 km
3	0,24 km	3:00	12:17	130	00:37:49	6,26 km
4	2,00 km	8:56	4:28	183	00:46:45	8,26 km
5	0,18 km	3:00	16:33	141	00:49:45	8,44 km
6	2,00 km	9:13	4:36	180	00:58:58	10,44 km
7	0,32 km	3:00	9:27	156	01:01:58	10,76 km
8	2,86 km	16:20	5:42	163	01:18:18	13,62 km