GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	140	00:04:45	1,00 km
2	1,00 km	4:45	4:45	150	00:09:29	2,00 km
3	1,00 km	4:37	4:37	160	00:14:06	3,00 km
4	1,00 km	4:20	4:20	162	00:18:26	4,00 km
5	1,00 km	4:19	4:19	156	00:22:46	5,00 km
6	1,00 km	4:25	4:25	152	00:27:11	6,00 km
7	1,00 km	4:35	4:35	152	00:31:46	7,00 km
8	1,00 km	4:28	4:28	145	00:36:13	8,00 km
9	1,00 km	4:25	4:25	142	00:40:39	9,00 km
10	1,00 km	4:31	4:31	149	00:45:09	10,00 km
11	1,00 km	4:43	4:43	149	00:49:53	11,00 km
12	0,01 km	0:03	3:29	157	00:49:56	11,01 km