GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	115	00:07:10	1,00 km
2	1,00 km	9:10	9:10	115	00:16:20	2,00 km
3	1,00 km	4:54	4:54	141	00:21:15	3,00 km
4	1,00 km	5:17	5:17	146	00:26:32	4,00 km
5	1,00 km	5:16	5:16	147	00:31:47	5,00 km
6	1,00 km	5:17	5:17	148	00:37:05	6,00 km
7	1,00 km	5:29	5:29	139	00:42:34	7,00 km
8	1,00 km	5:26	5:26	137	00:48:00	8,00 km
9	1,00 km	5:17	5:17	136	00:53:17	9,00 km
10	1,00 km	5:18	5:18	138	00:58:34	10,00 km
11	0,16 km	0:56	5:43	137	00:59:31	10,16 km