GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	15,25	100	00:03:56	1,00 km
2	1,00 km	3:13	18,65	106	00:07:09	2,00 km
3	1,00 km	2:55	20,57	109	00:10:04	3,00 km
4	1,00 km	3:19	18,09	109	00:13:23	4,00 km
5	1,00 km	3:38	16,51	104	00:17:01	5,00 km
6	1,00 km	3:30	17,14	103	00:20:32	6,00 km
7	1,00 km	3:12	18,75	89	00:23:44	7,00 km
8	1,00 km	5:11	11,58	89	00:28:54	8,00 km
9	0,12 km	0:41	10,59	95	00:29:35	8,12 km