GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	6:04	6:04	0	00:12:09	2,00 km
3	1,00 km	6:00	6:00	0	00:18:09	3,00 km
4	1,00 km	5:38	5:38	0	00:23:47	4,00 km
5	1,00 km	5:38	5:38	0	00:29:25	5,00 km
6	1,00 km	5:30	5:30	0	00:34:55	6,00 km
7	1,00 km	5:31	5:31	0	00:40:25	7,00 km
8	0,00 km	0:03	11:15	0	00:40:28	7,00 km