GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	125	00:05:29	1,00 km
2	1,00 km	5:17	5:17	131	00:10:46	2,00 km
3	1,00 km	5:05	5:05	134	00:15:52	3,00 km
4	1,00 km	5:13	5:13	138	00:21:04	4,00 km
5	1,00 km	8:00	8:00	140	00:29:04	5,00 km
6	1,00 km	5:16	5:16	140	00:34:20	6,00 km
7	1,00 km	5:05	5:05	141	00:39:26	7,00 km
8	1,00 km	5:15	5:15	141	00:44:41	8,00 km
9	1,00 km	5:17	5:17	141	00:49:59	9,00 km
10	1,00 km	5:10	5:10	137	00:55:09	10,00 km
11	0,24 km	1:18	5:27	139	00:56:27	10,24 km