GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:45	7:45	143	00:07:45	1,00 km
2	0,92 km	7:15	7:52	152	00:15:00	1,92 km
3	0,60 km	5:00	8:16	159	00:20:00	2,53 km
4	0,64 km	5:00	7:52	159	00:25:00	3,16 km
5	0,61 km	5:00	8:12	162	00:30:00	3,77 km
6	0,62 km	5:00	8:04	160	00:35:00	4,39 km
7	0,63 km	5:00	7:57	165	00:40:00	5,02 km
8	0,66 km	5:00	7:36	166	00:45:00	5,68 km
9	0,56 km	5:00	8:57	170	00:50:00	6,24 km
10	0,57 km	4:20	7:38	168	00:54:20	6,80 km