GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	149	00:05:43	1,00 km
2	1,00 km	6:29	6:29	142	00:12:12	2,00 km
3	1,00 km	5:27	5:27	138	00:17:39	3,00 km
4	1,00 km	5:26	5:26	139	00:23:05	4,00 km
5	1,00 km	5:31	5:31	143	00:28:36	5,00 km
6	1,00 km	5:34	5:34	142	00:34:10	6,00 km
7	1,00 km	5:19	5:19	139	00:39:30	7,00 km
8	1,00 km	5:18	5:18	146	00:44:48	8,00 km
9	1,00 km	5:17	5:17	148	00:50:05	9,00 km
10	0,85 km	4:42	5:33	148	00:54:47	9,85 km