GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	125	00:12:00	5,00 km
2	5,00 km	11:41	25,71	130	00:23:41	10,00 km
3	5,00 km	11:35	25,90	135	00:35:16	15,00 km
4	2,59 km	6:34	23,68	126	00:41:49	17,59 km