GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	0	00:04:26	1,00 km
2	1,00 km	4:17	4:17	0	00:08:42	2,00 km
3	1,00 km	4:32	4:32	0	00:13:14	3,00 km
4	1,00 km	4:41	4:41	0	00:17:55	4,00 km
5	1,00 km	4:26	4:26	0	00:22:21	5,00 km
6	1,00 km	4:28	4:28	0	00:26:49	6,00 km
7	1,00 km	4:22	4:22	0	00:31:11	7,00 km
8	1,00 km	4:24	4:24	0	00:35:35	8,00 km
9	1,00 km	4:19	4:19	0	00:39:54	9,00 km
10	1,00 km	4:54	4:54	0	00:44:49	10,00 km
11	0,44 km	2:17	5:11	0	00:47:05	10,44 km