GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	130	00:06:13	1,00 km
2	1,00 km	5:37	5:37	143	00:11:50	2,00 km
3	1,00 km	5:53	5:53	139	00:17:43	3,00 km
4	1,00 km	6:12	6:12	147	00:23:55	4,00 km
5	1,00 km	6:14	6:14	152	00:30:09	5,00 km
6	1,00 km	6:34	6:34	146	00:36:43	6,00 km
7	1,00 km	5:34	5:34	153	00:42:17	7,00 km
8	1,00 km	5:34	5:34	154	00:47:51	8,00 km
9	1,00 km	5:48	5:48	152	00:53:39	9,00 km
10	1,00 km	5:48	5:48	147	00:59:27	10,00 km
11	0,39 km	2:14	5:47	149	01:01:42	10,39 km