GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	117	00:05:31	1,00 km
2	1,00 km	5:29	5:29	120	00:11:00	2,00 km
3	1,00 km	5:14	5:14	125	00:16:14	3,00 km
4	1,00 km	5:16	5:16	127	00:21:29	4,00 km
5	1,00 km	5:17	5:17	127	00:26:46	5,00 km
6	1,00 km	5:27	5:27	124	00:32:13	6,00 km
7	1,00 km	5:27	5:27	127	00:37:40	7,00 km
8	1,00 km	5:28	5:28	123	00:43:07	8,00 km
9	1,00 km	5:30	5:30	124	00:48:38	9,00 km
10	1,00 km	5:31	5:31	124	00:54:08	10,00 km
11	1,00 km	5:40	5:40	126	00:59:48	11,00 km
12	1,00 km	5:27	5:27	128	01:05:15	12,00 km
13	1,00 km	5:20	5:20	130	01:10:35	13,00 km
14	1,00 km	5:17	5:17	130	01:15:52	14,00 km
15	1,00 km	5:06	5:06	131	01:20:58	15,00 km
16	1,00 km	5:01	5:01	125	01:25:59	16,00 km
17	1,00 km	5:13	5:13	126	01:31:12	17,00 km
18	1,00 km	5:15	5:15	126	01:36:28	18,00 km
19	1,00 km	5:01	5:01	128	01:41:29	19,00 km
20	1,00 km	5:12	5:12	128	01:46:41	20,00 km
21	1,00 km	5:14	5:14	131	01:51:55	21,00 km
22	1,00 km	5:17	5:17	133	01:57:13	22,00 km
23	0,13 km	0:40	5:09	136	01:57:53	22,13 km