GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	133	00:05:43	1,00 km
2	1,00 km	5:37	5:37	135	00:11:20	2,00 km
3	1,00 km	7:24	7:24	124	00:18:44	3,00 km
4	1,00 km	5:18	5:18	135	00:24:02	4,00 km
5	1,00 km	5:14	5:14	139	00:29:15	5,00 km
6	1,00 km	5:15	5:15	138	00:34:30	6,00 km
7	1,00 km	4:58	4:58	141	00:39:28	7,00 km
8	1,00 km	5:01	5:01	142	00:44:29	8,00 km
9	1,00 km	5:23	5:23	144	00:49:51	9,00 km
10	1,00 km	5:28	5:28	140	00:55:20	10,00 km
11	1,00 km	5:06	5:06	139	01:00:26	11,00 km
12	1,00 km	6:06	6:06	147	01:06:32	12,00 km
13	1,00 km	5:27	5:27	148	01:11:59	13,00 km
14	1,00 km	5:18	5:18	149	01:17:17	14,00 km
15	1,00 km	5:18	5:18	145	01:22:35	15,00 km
16	1,00 km	5:20	5:20	143	01:27:55	16,00 km
17	1,00 km	5:19	5:19	133	01:33:14	17,00 km
18	1,00 km	5:01	5:01	135	01:38:15	18,00 km
19	1,00 km	4:44	4:44	135	01:42:59	19,00 km
20	1,00 km	4:56	4:56	140	01:47:55	20,00 km
21	1,00 km	5:03	5:03	141	01:52:58	21,00 km
22	1,00 km	5:16	5:16	140	01:58:14	22,00 km
23	1,00 km	5:10	5:10	143	02:03:24	23,00 km
24	1,00 km	4:59	4:59	144	02:08:23	24,00 km
25	1,00 km	4:51	4:51	145	02:13:14	25,00 km
26	1,00 km	4:30	4:30	146	02:17:44	26,00 km
27	1,00 km	5:00	5:00	144	02:22:44	27,00 km
28	1,00 km	5:07	5:07	145	02:27:51	28,00 km
29	0,25 km	1:21	5:17	145	02:29:12	28,25 km