GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:26	5:26	0	00:10:51	2,00 km
3	1,00 km	5:22	5:22	0	00:16:13	3,00 km
4	1,00 km	5:13	5:13	0	00:21:25	4,00 km
5	1,00 km	5:12	5:12	0	00:26:37	5,00 km
6	1,00 km	5:18	5:18	0	00:31:55	6,00 km
7	1,00 km	5:17	5:17	0	00:37:12	7,00 km
8	1,00 km	5:27	5:27	0	00:42:39	8,00 km
9	0,82 km	4:17	5:14	0	00:46:56	8,82 km