GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:33	9:33	119	00:09:33	1,00 km
2	1,00 km	7:41	7:41	129	00:17:14	2,00 km
3	1,00 km	6:30	6:30	92	00:23:44	3,00 km
4	1,00 km	7:22	7:22	79	00:31:06	4,00 km
5	1,00 km	8:30	8:30	147	00:39:36	5,00 km
6	1,00 km	8:36	8:36	135	00:48:12	6,00 km
7	1,00 km	9:44	9:44	151	00:57:56	7,00 km
8	1,00 km	11:58	11:58	139	01:09:54	8,00 km
9	0,18 km	1:43	9:32	112	01:11:37	8,18 km
10	1,00 km	11:24	11:24	103	01:23:01	9,18 km
11	0,08 km	1:08	15:05	100	01:24:09	9,25 km