GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:22	5:22	0	00:10:44	2,00 km
3	1,00 km	6:44	6:44	142	00:17:28	3,00 km
4	0,36 km	16:44	46:56	141	00:34:12	3,36 km
5	1,00 km	5:31	5:31	142	00:39:43	4,36 km
6	1,00 km	5:31	5:31	146	00:45:14	5,36 km
7	1,00 km	5:39	5:39	154	00:50:53	6,36 km
8	0,20 km	1:10	5:47	145	00:52:03	6,56 km