GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	124	00:06:30	1,00 km
2	1,00 km	6:15	6:15	125	00:12:45	2,00 km
3	1,00 km	6:21	6:21	125	00:19:06	3,00 km
4	1,00 km	6:16	6:16	128	00:25:22	4,00 km
5	1,00 km	6:07	6:07	129	00:31:29	5,00 km
6	0,51 km	3:03	5:56	131	00:34:32	5,51 km