GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:01	5:01	0	00:10:17	2,00 km
3	1,00 km	5:18	5:18	0	00:15:35	3,00 km
4	1,00 km	5:15	5:15	0	00:20:50	4,00 km
5	1,00 km	5:21	5:21	0	00:26:10	5,00 km
6	1,00 km	5:20	5:20	0	00:31:31	6,00 km
7	1,00 km	5:16	5:16	0	00:36:46	7,00 km
8	1,00 km	5:27	5:27	0	00:42:14	8,00 km
9	0,01 km	0:02	4:34	0	00:42:16	8,01 km