GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	130	00:05:59	1,00 km
2	1,00 km	5:35	5:35	134	00:11:34	2,00 km
3	1,00 km	5:24	5:24	137	00:16:57	3,00 km
4	1,00 km	5:19	5:19	134	00:22:16	4,00 km
5	1,00 km	5:22	5:22	141	00:27:39	5,00 km
6	1,00 km	5:35	5:35	139	00:33:13	6,00 km
7	1,00 km	5:26	5:26	137	00:38:39	7,00 km
8	1,00 km	5:29	5:29	138	00:44:08	8,00 km
9	1,00 km	5:32	5:32	141	00:49:41	9,00 km
10	1,00 km	5:34	5:34	140	00:55:15	10,00 km
11	0,97 km	5:19	5:30	141	01:00:33	10,97 km