GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	149	00:04:36	1,00 km
2	1,00 km	4:41	4:41	157	00:09:16	2,00 km
3	1,00 km	5:46	5:46	149	00:15:02	3,00 km
4	1,00 km	4:31	4:31	148	00:19:33	4,00 km
5	1,00 km	4:43	4:43	146	00:24:16	5,00 km
6	1,00 km	6:07	6:07	138	00:30:22	6,00 km
7	1,00 km	4:35	4:35	143	00:34:58	7,00 km
8	1,00 km	5:52	5:52	138	00:40:49	8,00 km
9	1,00 km	4:16	4:16	151	00:45:05	9,00 km
10	1,00 km	4:32	4:32	151	00:49:38	10,00 km
11	0,10 km	0:29	4:37	150	00:50:07	10,10 km