GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	0	00:03:58	1,00 km
2	1,00 km	3:54	3:54	0	00:07:52	2,00 km
3	1,00 km	3:58	3:58	0	00:11:49	3,00 km
4	1,00 km	3:54	3:54	0	00:15:43	4,00 km
5	1,00 km	3:57	3:57	0	00:19:40	5,00 km
6	1,00 km	4:05	4:05	0	00:23:45	6,00 km
7	1,00 km	3:57	3:57	0	00:27:43	7,00 km
8	1,00 km	4:03	4:03	0	00:31:45	8,00 km
9	1,00 km	4:20	4:20	0	00:36:05	9,00 km
10	1,00 km	3:56	3:56	0	00:40:01	10,00 km
11	0,01 km	0:03	3:34	0	00:40:04	10,01 km