GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:45	11:45	77	00:11:45	1,00 km
2	1,00 km	10:25	10:25	78	00:22:10	2,00 km
3	1,00 km	10:54	10:54	75	00:33:04	3,00 km
4	1,00 km	10:30	10:30	115	00:43:34	4,00 km
5	1,00 km	10:35	10:35	112	00:54:09	5,00 km
6	1,00 km	10:13	10:13	93	01:04:22	6,00 km
7	1,00 km	10:25	10:25	76	01:14:48	7,00 km
8	1,00 km	10:25	10:25	116	01:25:13	8,00 km
9	1,00 km	10:26	10:26	116	01:35:39	9,00 km
10	1,00 km	10:22	10:22	117	01:46:01	10,00 km
11	0,66 km	6:52	10:30	114	01:52:53	10,66 km