GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:29	5:29	0	00:11:09	2,00 km
3	1,00 km	5:29	5:29	0	00:16:38	3,00 km
4	1,00 km	5:33	5:33	0	00:22:11	4,00 km
5	1,00 km	5:08	5:08	0	00:27:19	5,00 km
6	1,00 km	5:33	5:33	0	00:32:53	6,00 km
7	1,00 km	5:34	5:34	0	00:38:27	7,00 km
8	1,00 km	5:12	5:12	0	00:43:39	8,00 km
9	0,21 km	1:19	6:24	0	00:44:58	8,21 km