GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:00	11:00	0	00:11:00	1,00 km
2	1,00 km	11:08	11:08	0	00:22:09	2,00 km
3	1,00 km	11:13	11:13	0	00:33:22	3,00 km
4	1,00 km	11:15	11:15	0	00:44:37	4,00 km
5	1,00 km	11:23	11:24	0	00:56:00	5,00 km