GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:44	16,07	98	00:03:44	1,00 km
2	1,00 km	3:03	19,67	101	00:06:47	2,00 km
3	1,00 km	2:40	22,50	101	00:09:27	3,00 km
4	1,00 km	2:40	22,50	101	00:12:07	4,00 km
5	1,00 km	2:24	25,00	101	00:14:31	5,00 km
6	1,00 km	2:32	23,68	101	00:17:03	6,00 km
7	1,00 km	3:07	19,25	100	00:20:10	7,00 km
8	1,00 km	2:27	24,49	101	00:22:37	8,00 km
9	1,00 km	3:21	17,91	100	00:25:58	9,00 km
10	1,00 km	2:52	20,93	101	00:28:50	10,00 km
11	1,00 km	3:04	19,57	101	00:31:54	11,00 km
12	1,00 km	2:31	23,84	101	00:34:24	12,00 km
13	1,00 km	2:44	21,95	109	00:37:09	13,00 km
14	1,00 km	2:56	20,45	100	00:40:05	14,00 km
15	1,00 km	4:06	14,63	101	00:44:10	15,00 km
16	1,00 km	6:26	9,33	101	00:50:37	16,00 km
17	1,00 km	3:06	19,35	101	00:53:42	17,00 km
18	1,00 km	2:24	25,00	101	00:56:06	18,00 km
19	0,36 km	0:59	21,95	101	00:57:05	18,36 km