GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:26	24,66	125	00:02:26	1,00 km
2	1,00 km	2:27	24,49	131	00:04:53	2,00 km
3	1,00 km	2:39	22,64	130	00:07:32	3,00 km
4	1,00 km	2:59	20,11	127	00:10:31	4,00 km
5	1,00 km	2:14	26,87	123	00:12:45	5,00 km
6	1,00 km	2:52	20,93	119	00:15:37	6,00 km
7	1,00 km	2:21	25,53	143	00:17:58	7,00 km
8	1,00 km	2:32	23,68	142	00:20:30	8,00 km
9	1,00 km	3:01	19,89	142	00:23:31	9,00 km
10	1,00 km	2:58	20,22	162	00:26:29	10,00 km
11	1,00 km	2:33	23,53	143	00:29:02	11,00 km
12	1,00 km	2:50	21,18	151	00:31:52	12,00 km
13	1,00 km	2:24	25,00	140	00:34:15	13,00 km
14	1,00 km	2:36	23,08	146	00:36:51	14,00 km
15	1,00 km	2:49	21,30	145	00:39:40	15,00 km
16	1,00 km	2:46	21,69	148	00:42:26	16,00 km
17	1,00 km	2:38	22,78	146	00:45:04	17,00 km
18	1,00 km	2:23	25,17	143	00:47:26	18,00 km
19	0,81 km	2:18	21,18	146	00:49:44	18,81 km