GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:30	4:30	0	00:09:33	2,00 km
3	1,00 km	4:42	4:42	0	00:14:15	3,00 km
4	1,00 km	4:41	4:41	0	00:18:56	4,00 km
5	1,00 km	4:39	4:39	0	00:23:34	5,00 km
6	1,00 km	4:31	4:31	0	00:28:05	6,00 km
7	1,00 km	4:40	4:40	0	00:32:45	7,00 km
8	0,27 km	1:12	4:25	0	00:33:57	7,27 km