GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	110	00:02:50	1,00 km
2	1,00 km	2:56	20,45	121	00:05:46	2,00 km
3	1,00 km	2:48	21,43	121	00:08:34	3,00 km
4	1,00 km	2:41	22,36	122	00:11:16	4,00 km
5	1,00 km	2:47	21,56	123	00:14:03	5,00 km
6	1,00 km	2:57	20,34	132	00:17:00	6,00 km
7	1,00 km	3:14	18,56	132	00:20:14	7,00 km
8	1,00 km	2:51	21,05	129	00:23:06	8,00 km
9	1,00 km	3:12	18,75	137	00:26:18	9,00 km
10	1,00 km	2:27	24,49	123	00:28:45	10,00 km
11	1,00 km	2:48	21,43	131	00:31:33	11,00 km
12	1,00 km	3:00	20,00	134	00:34:33	12,00 km
13	1,00 km	3:01	19,89	126	00:37:34	13,00 km
14	1,00 km	3:04	19,57	143	00:40:38	14,00 km
15	1,00 km	3:28	17,31	131	00:44:05	15,00 km
16	1,00 km	2:28	24,32	140	00:46:34	16,00 km
17	1,00 km	2:49	21,30	151	00:49:23	17,00 km
18	1,00 km	2:57	20,34	137	00:52:20	18,00 km
19	0,73 km	2:16	19,25	139	00:54:36	18,73 km