GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	139	00:05:35	1,00 km
2	1,00 km	5:41	5:41	138	00:11:17	2,00 km
3	1,00 km	5:26	5:26	146	00:16:42	3,00 km
4	1,00 km	5:43	5:43	147	00:22:25	4,00 km
5	1,00 km	5:56	5:56	147	00:28:21	5,00 km
6	1,00 km	5:47	5:47	152	00:34:08	6,00 km
7	1,00 km	5:35	5:35	148	00:39:43	7,00 km
8	0,52 km	3:01	5:49	153	00:42:45	7,52 km