GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:43	5:43	0	00:11:02	2,00 km
3	1,00 km	4:14	4:14	0	00:15:15	3,00 km
4	1,00 km	4:16	4:16	0	00:19:31	4,00 km
5	1,00 km	4:26	4:26	0	00:23:57	5,00 km
6	1,00 km	4:10	4:10	0	00:28:08	6,00 km
7	1,00 km	4:38	4:38	0	00:32:45	7,00 km
8	1,00 km	4:14	4:14	0	00:36:59	8,00 km
9	1,00 km	5:00	5:00	0	00:41:59	9,00 km
10	0,24 km	1:41	7:04	0	00:43:40	9,24 km